It’s time to roll out your yoga mat for your first yoga session of the day.
Starting with Pranayama (breath work) your yoga instructor will guide you through postures to stretch, strengthen and release tension from your body. Ending the session with ‘savasana’ a short guided meditation to leave you feeling relaxed and ready for the day ahead.
After a tasty breakfast head out for a morning hike from the centre grounds. Wander into the Dyfi Forest and enjoy walking among...Read All
Yoga & Wreath making
It’s time to roll out your yoga mat for your first yoga session of the day.
Starting with Pranayama (breath work) your yoga instructor will guide you through postures to stretch, strengthen and release tension from your body. Ending the session with ‘savasana’ a short guided meditation to leave you feeling relaxed and ready for the day ahead.
After a tasty breakfast head out for a morning hike from the centre grounds. Wander into the Dyfi Forest and enjoy walking amongst the conifer and beech trees. Breathe in the crisp winter air, as you tune into the pace of your surroundings.
Back at the centre, tuck into a well-prepared seasonal lunch.
Next, it’s time to embrace your creativityand make your own winter wreat!
Take a wander around CAT’s gardens and woodlands, collecting beautiful natural materials. Back inside, learn to create your own wreath using CAT’s own coppiced willow and your own foraged materials. Feel your stresses melt away as your hands are kept busy creating your own little celebration of Winter.
Following a hearty meal with your new friends, gather for a yoga nidra session. Practised lying down, yoga nidra is a meditation that provides the ultimate sense of relaxation.
With a new found sense of peace snuggle up in your cosy rooms for a deep night’s sleep.
Meals: Breakfast, Lunch & Dinner
Accommodation
Centre for Alternative Technology
