Beautiful trails & serious workouts
We’ll join together in the hall at around 8am for a delicious breakfast, Tim providing you with the brief for the day.
Then, you’ll head out for your longer trail run. Under the guidance of Tim, you’ll explore the beautiful, seldom trodden trails that wind through these Welsh hills, and you’ll get to see a side to the countryside most tourists wouldn’t. During the run, Tim will observe and analyse your technique, providing tips that will help you get more out of your running action with less stress and effort.
Of course, this run is all about enjoying the natural scenery and the sociable nature of exploring it together, so don’t worry about pace. You’ll run great trails in a wonderful environment, learning tips from a true expert, all whilst running at a pace the entire group is comfortable with.
At the end of the two-hour run, we’ll arrive back at the camp for lunch and a debrief from Tim. Then, in the afternoon, Tim will run a training and technique workshop, helping you identify specific areas for you to work on your performance, and finding points you can improve to make running easier and more effective.
Kirsty Martuccio teaches yoga classes to a range of abilities, so don’t worry if you’ve never tried yoga before. The idea is to learn something new to add a different dimension to improving your running performance.
And if you have done it before, that’s great too. Simply let Kirsty know and she’ll give you the opportunity for more advanced positions throughout the yoga flow.
Kirsty has specifically designed a flow to support your breathing and movement, helping you understand the connection between the two, helping you run in a more relaxed fashion, and for longer.
After a full day of trail running and workshops, it’s time to relax. Dinner will be a hearty affair
to make sure you’re fully refuelled. Then you can enjoy a soak in the private hot tub, to soothe those achy legs, before curling up in front of the fire for a natter with your new friends.