Welcome to Anglesey
5 pm – Arrival and settle in with some tea and cake
6 – 7pm – Meditation and yoga
7:30pm – Vegetarian dinner, introductions and expectations
Accommodation
Plas Cadnant Estate
5 pm – Arrival and settle in with some tea and cake
6 – 7pm – Meditation and yoga
7:30pm – Vegetarian dinner, introductions and expectations
Accommodation
Plas Cadnant Estate
Laura landed into yoga quite literally after being thrown out of a boat in Australia 11 years ago and landing with a broken back. After 3 months of rehabilitation, she was able to walk again but was told her passion of running was no longer an option and that yoga would be the best form of exercise to aid her recovery. As she started to practise yoga as a way to keep her back strong and pain free, her love of yoga was born. After training with David Swenson in Ashtanga yoga a new yogic way of life flourished.
From teaching weekly classes and workshops she soon realised that she wanted to give her students more. It was then that her retreats were born. She found a stunning location, taught the yoga, led the group on coastal walks and with the help of her mum cooked the meals. It was very much a family affair, with her sister helping out and carrying out the massages. But demand for the retreats grew and now have a team of like minded, caring women running the retreats throughout the year. Laura is still very much involved in the running of the retreats and will often be there to help set up, sometimes with a baby or toddler in tow!
Laura landed into yoga quite literally after being thrown out of a boat in Australia 11 years ago and landing with a broken back. After 3 months of rehabilitation, she was able to walk again but was told her passion of running was no longer an option and that yoga would be the best form of exercise to aid her recovery. As she started to practise yoga as a way to keep her back strong and pain free, her love of yoga was born. After training with David Swenson in Ashtanga yoga a new yogic way of life flourished.
From teaching weekly classes and workshops she soon realised that she wanted to give her students more. It was then that her retreats were born. She found a stunning location, taught the yoga, led the group on coastal walks and with the help of her mum cooked the meals. It was very much a family affair, with her sister helping out and carrying out the massages. But demand for the retreats grew and now have a team of like minded, caring women running the retreats throughout the year. Laura is still very much involved in the running of the retreats and will often be there to help set up, sometimes with a baby or toddler in tow!
The retreat takes place at Plas Cadnant, a secluded country house on the beautiful Isle of Anglesey. The stylish building is nestled in 21 acres of private parkland, complete with a gently winding river, magical waterfalls, world-renowned historic gardens, rolling meadows, quiet woodland and incredible views of Snowdon.
With a new oak-framed building purpose-built for yoga sessions, it’s described as one of the most amazing retreats on the Isle of Anglesey.
The retreat is easily accessible by car, and the nearest station is Bangor, five minutes away and with direct links from London Euston.
An exact address and directions will be provided on your booking voucher.
The retreats provide a delicious plant based vegetarian menu – healthy picnic lunches at the swim locations and divine meals back at the house in the evening. Retreats avoid sugar, dairy, wheat and gluten where possible. Pukka and fresh herbal teas are plenty, along with a selection of fresh fruit and healthy cakes. You will not go hungry!
This retreat is perfect for all levels; small groups ensure everyone gets the support they need.
The minimum age is 18, however some mothers and younger daughters have come together.
Retreats offer a range of massage treatments, using organic therapeutic oils to ease away your stresses and strains. £45 for a forty-minute treatment.
Get off the beaten track and support local communities that you visit.
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