Yoga and Wild Swimming Retreat

Highlights

  • Get truly in touch with the incredible landscape on wild swimming excursions
  • Relax and unwind with meditation and yoga sessions led by your host
  • Enjoy the solitude and beautiful natural surroundings of your country house home
£598 pp
  1. Join a group date is 13th August
  2. Select your date
  3. Select the number of people requiring each type of accommodation
  4. Check availability!
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What you'll do

Arrival on Anglesey

5pm – Arrival and settle in with some tea and cake

6-7pm – Meditation and yoga

7:30pm – Dinner, introductions and expectations

Accommodation

Your accommodation will be in the magnificent Coach house on the Plas Cadnant estate, accommodating up to 11 guests on two spacious floors with an impressive upstairs dining/sitting room with a large wood-burning stove.

The estate is located on 200 acres and surrounded by history, amazing gardens, and is known as a peaceful place to relax with a warm and friendly atmosphere. By night, candles, incense and log fires create the perfect atmosphere.

Its wonderfully comfortable beds, crisp white linen, fresh flowers, views over rolling parkland and piping hot power showers all make up the luxury and style of your weekend at this stunning country house.

Yoga and Wild Swimming

7:45am – Meditation and yoga class

9:15am – Breakfast

10:30am – Safety briefing, kit distribution, then depart for the day’s natural swimming location

11am-2:30pm – Walk, wild swim and picnic lunch

2:30pm-5pm – Free time to relax, enjoy tea and cake and massages back at Plas Cadnant

6-7pm – Meditation and yoga class

7:30pm – Dinner

Accommodation

Plas Cadnant Estate

A Final Swim and Departure Day

7:45am – Meditation and yoga class

9:15am – Breakfast

10:30am – Safety briefing, kit distribution, then depart for the day’s natural swimming location

11:00am-2pm – Wild swim and picnic lunch

2:30-4pm – free time and departures

What's included

Included

  • Two nights luxury accommodation with shared bathroom
  • Four yoga and meditation sessions
  • Yoga equipment – mats/blocks/props
  • Two guided wild swims
  • Two guided walks to the chosen swim location
  • Wholesome breakfast, nutritious lunch and vegetarian dinner
  • Unlimited fruit, tea, coffee and fruit water
  • Unlimited access to the 21 acres of stunning garden and grounds at Plas Cadnant with its river and plunge pool
  • The friendly host service of the team at the retreat throughout your stay
  • Wetsuit hire
  • Free swim cap
  • Linen and towels
Your local host

Laura Bell

Laura landed into yoga quite literally after being thrown out of a boat in Australia 11 years ago and landing with a broken back. After 3 months of rehabilitation, she was able to walk again but was told her passion of running was no longer an option and that yoga would be the best form of exercise to aid her recovery. As she started to practise yoga as a way to keep her back strong and pain free, her love of yoga was born. After training with David Swenson in Ashtanga yoga a new yogic way of life flourished.

From teaching weekly classes and workshops she soon realised that she wanted to give her students more. It was then that her retreats were born. She found a stunning location, taught the yoga, led the group on coastal walks and with the help of her mum cooked the meals. It was very much a family affair, with her sister helping out and carrying out the massages. But demand for the retreats grew and now have a team of like minded, caring women running the retreats throughout the year. Laura is still very much involved in the running of the retreats and will often be there to help set up, sometimes with a baby or toddler in tow!

Laura Bell image

Location

Retreats take place at Plas Cadnant, a stylish, secluded country house on the Isle of Anglesey.

Nestled in 21 acres of private parkland, you’ll discover stunning views over Snowdonia, a meandering river, magical waterfalls, world renowned historic gardens, lazy meadows, mature woodland and a new oak framed building perfect for yoga sessions. Described as “one of the most amazing retreats on the Isle of Anglesey”.

The retreat is easily accessible by both train and car. The nearest station is Bangor, which links directly with London Euston. Exact directions will be provided on your booking voucher.

Amazing weekend. Amy is a truly inspirational yoga teacher. Lake and sea swims were awesome. The food was so good. Highly recommend this retreat.

Pat A

Feeling fabulous today for the first time in a long time all thanks to a weekend away with The Zest Life. A huge thank you to Kate and the Wild Swim team for an awesome sensory reboot.

Lou B

FAQs

What can I expect for the meals?

The retreats provide a delicious plant based vegetarian menu – healthy picnic lunches at the swim locations and divine meals back at the house in the evening. Retreats avoid sugar, dairy, wheat and gluten where possible. Pukka and fresh herbal teas are plenty, along with a selection of fresh fruit and healthy cakes. You will not go hungry!

What level of fitness should I have for this retreat?

This retreat is perfect for all levels; small groups ensure everyone gets the support they need.

What's the age requirement?

The minimum age is 18, however some mothers and younger daughters have come together.

What is the yoga space like?

Just through the walled garden and majestic wooden gates you’ll find the oak framed yoga space completed in 2012. The combination of lovingly handcrafted oak beams, high ceilings and underfloor heating make it the ideal surrounding for yoga and meditation practice. With the peace and tranquility of the surrounding parkland, it is a sanctuary from the outside world.

Who will my yoga teacher be?

4th September - Claire Riley

For Claire yoga has been a lifelong passion. She has been practising for more than 40 years and has studied with many inspiring teachers in many different styles. She qualified to teach at Camyoga in Cambridge in 2015. Her regular style of yoga is Hatha Flow. Each of her classes are carefully sequenced to safely align, stretch and strengthen the entire body on a physical level and to release tensions, emotional blockages and encourage the flow of energy on a subtle level. Expect a fairly intense experience but you are never pushed beyond your own limits. She gives modifications and progressions as required to suit your individual needs.

11th September - Kate Hamilton-Hunter

Experiencing one of Kate’s yoga classes is a perfect opportunity to find the balance that you need in life. Kate Hamilton-Hunter has been teaching since 2013. She began studying Hatha yoga and then trained in Dru Yoga, which is a more flowing style of yoga. Kate responds to the different needs of the group and accommodates all levels of yoga experience in her classes. Kate’s morning classes are more dynamic and energising, setting you up for the days activity. The evening classes will have a more restorative focus, with time for meditation, setting intentions and long nurturing relaxations. You will feel restored and revitalised from this retreats yoga sessions.

Can I share a twin room with another (female) solo traveller?

Yes, you can.

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