Fitness and Wellbeing Camp

Highlights

  • Train and eat your way to health on sun-soaked white beaches.
  • Price inclusive of all meals, accommodation and exciting activities.
  • Access to swimming pool, Jacuzzi and roof terrace.
£723 pp
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What you'll do

A Typical Day & Accommodation

Please note the camp does not run a standardised course – rather they adjust your camp depending on weather conditions and fitness level of participants, while having some space in the itinerary to change things up and throw in some surprises as well; each morning a new itinerary will be provided for you.

– 8:30am: a morning training session
– 10am: a hearty and delicious breakfast will follow
– 11am: time to relax and maybe enjoy access to the swimming pool and Jacuzzi
– 1pm: Boxing and strength & conditioning on the beach
– 3pm: reward your hard work with lunch and well-earned siesta
– 6pm: some group yoga to stretch out your muscles
– 8pm: healthy dinner followed by a nutrition workshop

There will be some activities like surfing and horse riding plus one rest day (which includes a morning training session only) to be confirmed on your arrival.

Accommodation

– Accommodation is located in a small town by the white beach of Zahora and at the foot of the nature park
– There are two accommodation options at this fitness and wellbeing camp; the ‘casa’ and hotel and they are located 150m apart
– The ‘country casas’ contain five rooms each, including two twin bedrooms for up to 4 people to share, a living room/dining room, bathroom, kitchen and terrace

House Accommodation

– Hotel accommodation is available for those who want privacy as they have ensuite bathrooms, as well as single rooms in the houses, for a supplement fee

Hotel Accommodation

– A BBQ is located in the garden for a communal mid-week BBQ
– A pool and Jacuzzi are for your use just a short distance away at the hotel (seasonal opening times & weather permitting: open from approx. mid April to end of October)
– Casas are fully equipped and include a TV and a wood burning fireplace to make your casa cozy
– WiFi is available in both accommodation
– Accommodation is included for 7 nights / 8 days
– Check in anytime after 3pm on day 1 and check out before noon on day 8
– Your gym will be the beautiful outdoors

What's included

Included

  • 7 nights accommodation in the 'casa' twin/double room
  • If you would prefer an ensuite bathroom, you can choose to upgrade to a room at a local hotel
  • 3 training sessions each day excluding the rest day when there will be one session in the morning
  • Your training schedule and rest day will be confirmed on your arrival as they are adapted to meet the needs and wishes of the group
  • 3 meals per day including soft drinks (PLEASE NOTE no meals are included on your arrival day and on the rest day breakfast plus either lunch or dinner will be provided)
  • Use of a pool, Jacuzzi, garden, and rooftop terrace (seasonal; approx. mid April to end of October)
  • Check in any time after 3pm on day 1 and check out by noon on day 8
Your local host

Casper

Casper has been a personal and physical trainer for many years. Upon starting his fitness and wellbeing camp, Casper's goal was to create a setting that would help people discover the connections between personal & natural health and physical training. Whilst hunting for a location, he recognized that the area of Zahora, on Spain's Costa de la Luz, had many essential necessities for his vision; wild natural beaches, a natural park, and year round outdoor training options. Casper is joined by Samantha, a certified yoga teacher specializing in Bikram and Ashtanga yoga amongst others, as well as Agnes, who completed her Vinyasa flow teacher training in 2015 and is also a certified BASI Pilates teacher.

Casper image

Location

The training camp is in the beautiful village of Los Caños de Meca on the south coast of Spain, near Zahora beach. You’ll take full advantage of the stunning natural environment by combining challenging training with natural props and settings for great results. The area is close to the airports of Jerez, Gibraltar and Seville and the host at your retreat offers a transfer service from all airports.

Caños de Meca is a small community on the windswept Costa de la Luz, deep in the Parque Natural del Acantilado, Caños de Meca has beautiful beaches, lined by cliffs and pine trees. Perched on the cliff-tops straddling the coast road, this sleepy little village is quickly catching up, with a reputation as a great place for travellers and water sport enthusiasts alike.

Nearest airports: Jerez (45 minutes by car)

What our travellers are saying...

This was just the kick-start back into fitness that I needed. From the word 'go' it was challenging and enjoyable, either in the woods, on the beach or just in the garden. We learnt about bush-living and nutrition also. Casper is a great instructor and very motivational!

R Bradbury, UK

Great holiday, very well organised, perfect to challenge yourself and to try to go beyond your limits. Would definitely recommend.

G Pozzi, UK

Unspoiled beautiful location, delicious healthy fresh food provided by a great trainer, who has taken me to the next level of how to improve my fitness over all.

B Walker

This was just the kick-start back into fitness that I needed. From the word 'go' it was challenging and enjoyable, either in the woods, on the beach or just in the garden. We learnt about bush-living and nutrition also. Casper is a great instructor and very motivational!

R Bradbury, UK

Great holiday, very well organised, perfect to challenge yourself and to try to go beyond your limits. Would definitely recommend.

G Pozzi, UK

Unspoiled beautiful location, delicious healthy fresh food provided by a great trainer, who has taken me to the next level of how to improve my fitness over all.

B Walker

FAQs

Who is it suitable for?

- All fitness levels are welcome as you will be guided by an instructor
- Please note that training will be high intensity but there will be many opportunities to relax and restore in-between sessions
- Minimum age 18 (parental consent needed for under 18)

When can I start?

- Fitness camps are for 7 nights / 8 days and run on selected dates from March to November
- Arrivals are on Saturdays with the programme starting on Sunday
- If dates appear ‘on request’, please email us hello@nigtb.com and we’ll check availability for your preferred day of arrival as quickly as possible

Treatments, massages and activities

- You will receive a professional massage during your stay
- To change things up, one day may be horseback riding, and another surfing
- In cooler months, take a trip to the Hammam baths for a change

Are meals included?

- All breakfasts, lunches and dinners are included in the price EXCEPT for day 1 when you will be required to arrange your own meals
- Meals will be a key part of the experience to get your body efficient for your workout and overall health
- Delicious meals are prepared from fresh local produce, and will feature fruit and vegetables, seafood, nuts and spices, free range meat and eggs, and heart healthy oils
- If you have dietary requests, these must be communicated to us before arrival

What can I do in my free time?

- The area is home to many Spanish locals so it's quite local and authentic as big hotels and buildings are not allowed to be built
- During July and August, the towns get very busy with Spanish people, in Spring, the towns are still lively with various markets and events taking place, during Winter, both towns are very quiet
- Spend your free time enjoying the beaches where you can play beach volleyball, snorkel, go fishing or go bodyboarding
- You are also close to the national park, La Brena, where there are many hiking trails
- If you have hired a car and enjoy sight-seeing, then there are many fascinating towns and areas steeped in history and culture to be explored
- Take a swim in the ocean or lounge by the pool
- Go for a soak in the jacuzzi
- Lounge with a book in the gardens

Is there WiFi?

Wifi can be found both at the houses and hotel area.

More about the accommodation

You have a choice between being accommodated in either houses or the nearby hotel. The houses are located at the foot of the natural park La Breña and just a short walk from the magnificent beach of Zahora. The distance between the hotel and houses is only around 150m.

How do I get there?

Please note that prices for the holidays do not include flights.

Nearest airports:
Jerez (45 minutes by car)
Gibraltar (1 hour 15 minutes by car)
Seville (1 hour 45 minutes by car)
Malaga (2 hours 30 minutes by car)

By taxi:
Taxis are available outside all airports. A taxi pick-up to take you to the retreat can be pre-booked for you if you prefer and can be arranged once you’ve booked the holiday. Prices vary depending on the time of year and number of passengers.

By transfer:
If you prefer to spend your time not worrying about navigating Spanish public transportation systems, the camp offers discounted transfers from any of the following airport cities:
– Jerez Airport: €20 per person one way
– Gibraltar Airport (La Linea): €20 per person one way
– Seville Airport: €25 per person one way
– Malaga Airport: €30 per person one way

*Pickups are normally available on transfer days (Saturdays) from 14:00-22:00 and should be ordered in advance. Transfers to and from Jerez and Gibraltar are offered most days.*

Please get in touch 14 days prior to arrival to arrange transfers.

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