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Surf, Yoga & Meditation Retreat

Highlights

Twice daily yoga sessions and evening guided meditation.
4 surf lessons in the waters of the Atlantic Ocean with qualified instructors.
Set in just 10 minutes from the beach in a magical part of Portugal.

from £1204 pp

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What you'll do

Overview

This 5 night surf, yoga & meditation holiday will take you far from your average daily duties to the coastal wonders of Portugal. A perfect balance of adrenaline & calm, you'll return relaxed and rejuvenated, filled with energising and abundant healthy food & two improved skills.

This 5 night surf, yoga and meditation retreat has been thoughtfully placed, just a 10 minute walk from the stunning coasts of Sintra, one of Portugal’s most revered national parks that boasts of medieval treasures, trails, coasts and cliffs.

Learning to surf during energetic adrenaline-filled surfing lessons, or improving your existing surf skills, in the day with relaxing yoga sessions in the morning and evening is the perfect combination. Not only will you return home from your surfing holiday with two newly improved skills, but your body will feel the benefit of a good cardio workout followed by deep stretching to soothe your muscles from the day’s activities.

Although you will be spoiled with 4 surf lessons, 2 daily sessions of yoga, an evening meditation, and an abundance of tasty vegetarian food that will maximize your body’s potential, your day is organized with plenty of time to explore what your heart desires.

You do not need to worry about your meals while you’re here – and any time you want to take off to discover the area, your lunch can be made to go. The cuisine is an international blend of beloved vegetarian classics, mixed with the best regional produce the area has to offer.

Enjoy some time out during this perfect blend of yoga and meditation on the coast of Portugal; while making new friends, self discoveries, and obtaining new habits that will benefit you for a lifetime.

The retreats begin on Monday at 2pm and end on Saturday at 12pm.

Please note that the Low season prices are for all dates between 1st November and 30th April excluding the week before and after Easter, and the week before and after Christmas and New Year. High season prices are for all dates between 1st May and 31st October, also dates including the week before and after Easter weekend, and the week before and after Christmas and New Year.

What's included

Included

5 nights accommodation
10 x 1 hour long yoga classes twice daily from Tuesday-Friday
5 x 2 hour surf lessons with qualified instructors
5 x 1 hour long guided evening meditation every evening from Tuesday-Friday
5 delicious and healthy buffet breakfasts

4 healthy and delicious lunches
5 healthy and light dinners
Water and tea throughout the day
Surf equipment and insurance
Check in any time after 2pm on day 1 and check by noon day 6

Your local host

Zarqa & Patricia

Patricia and Zarqa are both Portuguese natives with the perfect zen blend. Apart from yoga, they also have a great love and passion for surfing and find it fits perfectly with the zen in their life and connection to the ocean.

Patricia
– Patricia was born in Lisbon and went to university to pursue studies in Sports and Physical Education
– For more than 20 years, she’s been teaching people through different types of physical work, body and mind classes, and personal training
– She is a certified Fitness and Pilates Instructor and did various training courses in Asthanga, Hatha and Dynamic yoga styles
– Patricia’s classes combine exercises specially designed in flowing and a c... Read All

Patricia and Zarqa are both Portuguese natives with the perfect zen blend. Apart from yoga, they also have a great love and passion for surfing and find it fits perfectly with the zen in their life and connection to the ocean.

Patricia
– Patricia was born in Lisbon and went to university to pursue studies in Sports and Physical Education
– For more than 20 years, she’s been teaching people through different types of physical work, body and mind classes, and personal training
– She is a certified Fitness and Pilates Instructor and did various training courses in Asthanga, Hatha and Dynamic yoga styles
– Patricia’s classes combine exercises specially designed in flowing and a creative way to suit all levels
– She also works as a Zen Shiatsu Therapist with over 10 years experience; balancing people’s energy and aligning body, mind and emotions
– In 2009, she began practicing meditation daily after meeting her Spiritual Master

Zarqa
– Zarqa has long been fascinated by the knowledge of life that many different native people and ancient mystical traditions have
– The inner journey of self-development has taken him on many journeys; travelling to Osho communities and working with shamanic traditions
– In addition, he has been meeting and working with Spiritual Master Tony Samara for more than 16 years
– Zarqa is trained and certified in a very specific style of Ayurvedic massage and has been practicing since 2004

Zarqa & Patricia image

Sustainability Efforts

What Sustainability Efforts are we Taking?

At Not in the Guidebooks we’re committed to empowering the local communities in Costa Rica. We work closely with the local people and their businesses to make sure that they receive a fair percentage of the money you spend on your holiday there. By partnering with local guides and suppliers, we’re able to create meaningful, authentic experiences that directly benefit the people who call this incredible country home.

Location

The perfect location for a wellbeing holiday, your holiday home is perfectly centered by ocean, dramatic cliffs, and the Sintra National Park, with limitless possibilities for you to explore between getting the most from your yoga and guided meditations – all in a sanctuary only 40 minutes from Lisbon airport and the bustle of the outside world.

Features
– Talented and dedicated hosts and teachers with an eclectic mix of yoga, Pilates, Ayurvedic massage, spiritualism and meditation studied for decades between them
– Just a 10 minute walk from the stunning coastline of Sintra’s National Park
– Less than 2 kilometres from the medieval village of Azenhas do Mar
– A beautiful garden, terrace and area for al fresco dining
– Three bedrooms; one sleeping four and 2 twin rooms
– Mini gym, pool table and lounge with WiFi, underfloor heating, and comfy sofas

Nearest airport: Lisbon

What our travellers are saying...

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!

A F

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!

A F

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!

A F

A fantastic retreat. The location and house and facilities are all wonderful, the food is sublime and Patricia/Zarqa are brilliant hosts. The retreat is well thought-out and balanced. Highly recommend!

A F

FAQs

- There is no limit on this holiday, it is suitable for all ages and all levels
- Minimum age 18 for the classes (however, under 18s are welcomed if joining their family)

- This yoga holiday makes a great singles holiday as it is the perfect opportunity to meet like-minded people
- There are single rooms available or you can opt for a shared occupancy twin room to give you the chance to meet and interact with fellow guests

- These yoga holidays run from Monday - Saturday throughout the year
- Yoga retreats are for 5 nights / 6 days
- If you wish to stay for extra nights, please email to check availability for your preferred duration and we will do our best to accommodate you

- Please bring comfortable clothing you can move in easily for your yoga practice
- It can be very warm in the summer months so please bring clothing that will be suitable for practicing in hot weather and warmer clothes for cooler nights
- Don’t forget anything you may need for the beach!
- Yoga mats and equipment are provided but you are welcome to bring your own if you prefer

The following treatments are offered at the retreat and can be booked and paid for locally:

- Ayurvedic massage: €60 for 1 hour
- Zen Shiatsu: €80 1 hour
- Reiki: €30 30 minutes
- Aromatouch: €40 35 minutes
- Guided walks: €10 2 hours

- There is plenty to see and do in this beautiful outdoor haven
- You are only a 10 minute walk from coastal Sintra National Park
- There are 2 gorgeous beaches just 2 kilometres in either direction
- Picturesque cliffs complete with the perfect village to explore
- Enjoy a guided walk or try your hand at surfing
- Relax and book a massage

All meals are included made with delicious, regional, vegetarian food.

You can pre-order a transfer with your host for €50.00. They take about 40 minutes and can be shared with other guests arriving at the same time.

Nearest train station:
You can take the metro from Lisbon airport to Rosso train station, get the train to Sintra, and get of at the 2nd to last exit called Portela e Sintra. From there, get the bus line 441 or 442 to Fontanelas. Your hosts will pick you up in Fontanelas (the journey will cost about €10 and takes about 2 hours).

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