Overview
Enjoy a fun filled week with like minded friends on the stunning Greek Island of Kos. All your activities are included and there are three evening meals included. This fitness and mixed activity week includes cycling, hiking, yoga and fitness classes (plus windsurfing, horse riding, SUP options at extra charge). Its suitable for all fitness levels, the programme is flexible and enjoyable, led by your super friendly host and coaches.
*From price based on three people sharing a studio on the beach retreat
Your fun filled week will include a variety of fitness classes: Pilates, Yoga, Cross Training, Boxing, TRX, HIIT and kettle-bells. All the classes are optional, you can do as much or as little as you wish, and all classes are tailored to suit the level of the participants. There is plenty of free time for you to relax and enjoy the Greek sunshine or explore the island at your own pace. The retreat is run as a small group – max 14 people.
Accommodation varies depending on date in 2023
£200 OFF September departures!
2nd September – Beach Accommodation
16th September – Nature Accommodation
23rd September – Nature Accommodation
Your Greek island Fitness & Wellness Retreat is dedicated to encourage a healthy lifestyle. The week is designed around a variety of conventional fitness activities/classes but also incorporates activities which will allow you to absorb the local culture and attractions. It is not your standard three fitness classes a day type retreat, there is just as much focus on wellness and adventure as there is on fitness. You will be given your own bicycle for the week and you will be encouraged to go out and explore the area whenever you feel like it.
The vast range of activities on offer includes a guided bike ride along picturesque tracks and roads to the island’s natural spa at Thermae beach, here you can bathe in the naturally warmed waters with its revitalising minerals. You’ll also take a guided hike to the highest point of the island, Dikeos mountain, and visit Zia, one of the most picturesque villages of the island, as well as Kos Natural Park, with its spectacular landscapes and amazing views over Kos town and across the Aegean Sea to the islands of Kalymnos and Pserimos.
There is also a day where you can experience an activity of your choice, or you can just take the time to relax or go sightseeing on your bike. The options include horse riding, Stand Up Paddle-board, Yoga,Windsurfing or why not have a pamper day at the traditional Turkish Hamam located in the village of Tingaki.
The accommodation and base for the NATURE retreat is oozing with Greek culture, set in the Asklipion Valley, where Hippocrates practised in the first hospital and developed the Hippocratic Oath. Each room in the guest house has its own ensuite bathroom, and the majority have a terrace or balcony with breath taking views. Whether you’re a single traveller or travelling with a friend or partner, you will definitely feel at home at the family run Asklipion Valley Guest House.
The LUXURY accommodation week is based in the TAF boutique villas located next to the golden sandy beach in the resort of Tingaki. Each of the villas has its own swimming pool, a master bedroom with ensuite bathroom and two double rooms, with a shared bathroom. There is a top of the range outdoor gym, outdoor cinema and bar with a great space for al fresco dining.
The BEACH retreat running in June and September is based at the Seaside Beach apartments in Tingaki, right by the golden sandy beach. The studio accommodation is spacious comfortably sleeping up to three people, with a bathroom and kitchenette and private balcony. The family owners are very friendly and also own two restaurants which are on site and where daily breakfast will be served.
