11:00-19:00 Walking day; following the philosophy of the Buddhist Zen master Thich Nhat Hanh, “Every breath we take, every step we make can be filled with peace, joy and serenity. We just have to awaken, living in the present moment”.
In spring and autumn, hike around the Baou towards the top of the mountain for a homemade picnic and a magnificent view of the Côte d...Read All
Monday
08:00 – 09:30: Yoga session
09:30 – 11: 00: Homemade breakfast on the sunny terrace
11:00-19:00 Walking day; following the philosophy of the Buddhist Zen master Thich Nhat Hanh, “Every breath we take, every step we make can be filled with peace, joy and serenity. We just have to awaken, living in the present moment”.
In spring and autumn, hike around the Baou towards the top of the mountain for a homemade picnic and a magnificent view of the Côte d’Azur and the Alps. The walk is 8 km, + 350m and -350m difference in height on a rocky path, 4h00 + time for the picnic at the top. We provide backpacks with “Camel back” (1.5L) for drinking as well as trekking poles on request. Please bring comfortable shoes (trainers should suffice), sunglasses, sunscreen, a hat, and in case of bad weather a windbreaker or rain gear.
In summer, we walk towards the gorges of the Cagnes or the Esteron (walk along the banks or sometimes in the river). You can swim in waterfalls and cool water pools. Please ensure you bring your swimsuit and towel. The walk itself is 5kms, + 100m and -100m of altitude difference on uneven ground, 2h30 + time for picnic and swimming in the river.
A picnic lunch, including a glass of wine, is included.
An introduction to meditation will take place during the excursion.
18:00 – 19:00: Meditation session.
20:00: Dinner organised by your hosts.
Accommodation
The B&B