Mornings will start with a relaxing meditation and yoga class from 7:45-9:15 am, which will ensure your day begins with the best start possible!
A delicious breakfast will be served at 9:15 am, making sure you are fuelled for the day ahead.
At 10:30 am there will be a safety briefing and kit distribution before you head out on your guided swim! The swim will start at 11 am. Whilst you are welcome to swim in the lake at any point during your retreat, safety cover is only provided...Read All
Yoga and Wild Swimming
Mornings will start with a relaxing meditation and yoga class from 7:45-9:15 am, which will ensure your day begins with the best start possible!
A delicious breakfast will be served at 9:15 am, making sure you are fuelled for the day ahead.
At 10:30 am there will be a safety briefing and kit distribution before you head out on your guided swim! The swim will start at 11 am. Whilst you are welcome to swim in the lake at any point during your retreat, safety cover is only provided during guided swims.
Lunch will be served at 1 pm, to refuel you after wild swimming. Then from 2:30-5 pm, you will have free time to relax and receive massages – the perfect way to wind down!
From 6-7 pm there will be another meditation and yoga class, and then dinner will be served from 7:30 pm.
Please note for the 5 day retreat this itinerary will be followed for days 2, 3 & 4 (Tuesday, Wednesday and Thursday).